Faith & Fitness: Stewarding Your Life For The Journey

Our faith and fitness are inextricably connected in the journey of life. Our bodies are the vehicle through which we live out our faith and do life. Fitness thus becomes an act of stewardship that we must embrace to fulfill God’s calling for this life.

Several years ago, I started a fitness journey that helped me discover some life-changing lessons about life and faith. In Faith & Fitness, I share 13 lessons from my own faith and fitness journey that’ll inspire, motivate, and equip you on your journey to a healthier and more fruitful life.

This isn't just a book about fitness and health. This is a book about life, inspired by fitness and backed by Scriptural truth that permeates every area of our lives from work to family, finances, and more!

Faith & Fitness is for anyone (beginners and pros) who wants to grow in their faith, improve their life by improving their health, and get better equipped to meet the challenges on life's journey through practical principles and discipline. Let's run together!

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Our fitness and health are more than just extracurricular or vanity parts of our lives, they’re mission-critical to our purpose and faith. In fact, fitness is really a practice of stewardship.

Our bodies are the vehicle for our time here on Earth. Nothing that we do, even spiritual matters like prayer, happens without a functioning body. In this series, I share 13 lessons from my faith and fitness journey that I pray will inspire and equip you on your journey to a healthier life.