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fitness

Keeping The Joy Of The Game

Keeping The Joy Of The Game

ESPN asked Oklahoma University’s softball team how do they keep the joy of the game? Their answer: The only way that you can have a joy that doesn't fade away is from the Lord.
Mel Mills Jun 14, 2023
Man running on the track.

Faith & Fitness: Believing Is Seeing

Our fitness and health are mission-critical to our purpose and faith as we aim to steward our lives well. Every goal has a price. And distractions will come. In order to say “no,” we must have a bigger “yes.” In part 3 of this series, I share 3 more lessons from my faith and fitness journey.
Mel Mills Jan 21, 2021
Man running on the track.

Faith & Fitness: Going For The Win

Our fitness and health are mission-critical to our purpose and faith and are thus a practice of stewardship. Sometimes we never realize success because we sabotage our goals instead of setting them up for a win. In part 2 of this series, I share 4 more lessons from my faith and fitness journey that
Mel Mills Jan 14, 2021
Man running on the track.

Faith & Fitness: Stewarding Your Body Well

Our fitness and health are more than just extracurricular or vanity parts of our lives, they’re mission-critical to our purpose and faith. In fact, fitness is really a practice of stewardship. Our bodies are the vehicle for our time here on Earth. Nothing that we do, even spiritual matters like pray
Mel Mills Jan 8, 2021

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Keepin’ the main thing, the main thing. 🧎🏽